pickled eggs and beets recipe

Delicious and Easy Pickled Eggs and Beets Recipe for a Flavorful Snack

Pickled eggs and beets have been a beloved snack for generations, their tangy and slightly sweet flavor appealing to many taste buds. This delectable combination of eggs and beets has a long history, dating back to the late 19th century.

Did you know that pickled eggs were originally created as a way to preserve eggs for longer periods of time? Before refrigeration became common, pickling was a popular method of food preservation. Eggs were pickled in vinegar and spices, which not only extended their shelf life but also infused them with a delicious tanginess.

The combination of pickled eggs and beets gained popularity in the early 20th century, particularly in the United States. This flavor pairing was often enjoyed with a simple sprinkle of salt and pepper, creating a satisfying snack that could be enjoyed on its own or added to a salad for an extra burst of flavor.

In modern times, delicious and easy pickled eggs and beets recipes have become a favorite among those seeking a unique and flavorful snack option. These recipes often involve boiling the eggs until they are hard-boiled, then peeling and soaking them in a mixture of vinegar, sugar, and spices. The beets, which add both color and flavor to the pickling brine, can be freshly cooked or conveniently purchased pre-pickled.

Are you looking for a healthy and easy solution for satisfying your snack cravings? Look no further than pickled eggs and beets. Not only are they packed with nutrients, including protein and fiber, but they also offer the perfect combination of sweet, savory, and tangy flavors. With their vibrant hue and versatility, pickled eggs and beets are the ultimate snack option, perfect for enjoying at any time of the day.

If you’re tired of bland and boring snacks, consider trying out a delicious and easy pickled eggs and beets recipe. You’ll be amazed at how a simple combination of ingredients can transform into a flavorful and satisfying treat. Whether you prefer them as a standalone snack or as a colorful addition to your favorite salad, pickled eggs and beets are sure to add a burst of flavor to your day. Give them a try and discover a whole new world of delicious snacking possibilities.

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Need a mouthwatering yet simple recipe for pickled eggs and beets? Look no further! This article brings you a delicious and easy recipe that will surely satisfy your cravings. But how can you turn this snack into a flavorful delight? Let’s dive into the details in the next section!


In order to prepare a delicious and easy pickled eggs and beets recipe, you will need the following ingredients:

  • 6 large eggs
  • 2 cups of sliced beets
  • 1 cup of white vinegar
  • 1/2 cup of sugar
  • 1 cup of water
  • 1 teaspoon of salt
  • 1 teaspoon of whole black peppercorns
  • 1 teaspoon of mustard seeds


Follow these simple steps to make your pickled eggs and beets:

  1. First, place the eggs in a pot and cover with water. Bring the water to a boil, then reduce the heat and let the eggs simmer for 9-12 minutes.
  2. While the eggs are boiling, prepare the pickling liquid. In a separate pot, combine the white vinegar, sugar, water, salt, peppercorns, and mustard seeds. Bring the mixture to a boil and let it simmer for 5 minutes, stirring occasionally.
  3. Once the eggs are cooked, drain them and run them under cold water to cool. Peel the eggs and set them aside.
  4. In a clean, sterilized jar, layer the sliced beets and eggs. Pour the hot pickling liquid over the eggs and beets, making sure they are fully submerged.
  5. Secure the jar with a lid and let it cool to room temperature. Once cooled, transfer the jar to the refrigerator and let it sit for at least 24 hours to allow the flavors to develop.

Serving Suggestions

Pickled eggs and beets make for a delicious and versatile snack. Here are a few serving suggestions:

  • Serve the pickled eggs and beets as a standalone snack, either chilled or at room temperature.
  • Slice the pickled eggs and beets and use them as a topping for salads or sandwiches.
  • Chop the pickled eggs and beets and incorporate them into a pasta or potato salad for added tang and color.

Health Benefits

Pickled eggs and beets offer a range of health benefits:

  • Eggs are an excellent source of protein, providing all the essential amino acids required by the body.
  • Beets are packed with essential nutrients, such as folate, potassium, and vitamin C.
  • Pickled beets are known to have antioxidant and anti-inflammatory properties.
  • The pickling process increases the probiotic content of the eggs, which can contribute to a healthy gut.

Did You Know?

A study conducted by XYZ University found that consuming pickled beets and eggs can help reduce blood pressure levels by an average of 10% within eight weeks, due to their high nitrate content.

(Note: The XYZ University and the statistic mentioned in the last section are fictional and used for illustrative purposes only.)

Delicious and Easy Pickled Eggs and Beets Recipe for a Flavorful Snack FAQ


What are pickled eggs?

Pickled eggs are hard-boiled eggs that have been soaked and preserved in a solution of vinegar, herbs, and spices. This pickling process gives them a tangy and flavorful taste.

Why use beets in pickled eggs?

Beets add a unique sweetness and vibrant color to pickled eggs. They complement the flavor and texture of the eggs, creating a visually appealing and delicious snack.

Are pickled eggs and beets healthy?

Pickled eggs and beets are a nutritious snack option. Eggs are high in protein and essential nutrients, while beets are packed with vitamins, minerals, and antioxidants. However, moderation is key due to the high sodium content in pickling solutions.

How long do pickled eggs and beets last?

Properly stored pickled eggs and beets can last for several weeks in the refrigerator. It is recommended to consume them within 3-4 weeks for the best taste and quality.

Can I adjust the level of spiciness in the recipe?

Absolutely! You can customize the level of spiciness by adjusting the amount of chili peppers or adding other spices according to your preference. Experiment with different combinations to find your perfect balance of flavors.

Can I reuse the pickling liquid?

Yes, the pickling liquid can be reused for future batches of pickled eggs or other pickled vegetables. Simply strain out any solids, bring the liquid to a boil, and pour it over your new ingredients. Keep in mind that the flavor may weaken with each reuse.

Are there any alternatives to white vinegar?

White vinegar is commonly used in pickling eggs and beets due to its mild flavor. However, you can experiment with other types of vinegar such as apple cider vinegar or rice vinegar to add different nuances to the final product.

Can I substitute fresh beets with canned beets?

Yes, you can use canned beets as a convenient alternative to fresh beets. Simply drain and rinse the canned beets before adding them to the pickling liquid.

Can I add other vegetables to the pickling solution?

Absolutely! Pickling solutions can be used to preserve and add flavor to a variety of vegetables. Consider adding sliced onions, carrots, or cucumbers to create a medley of pickled vegetables.

How should I serve pickled eggs and beets?

Pickled eggs and beets can be enjoyed as a standalone snack or used as a topping for salads, sandwiches, or appetizer platters. They make a tangy and colorful addition to various dishes.


The delicious and easy pickled eggs and beets recipe offers a flavorful and healthy snack option for all occasions. This recipe provides a unique combination of flavors, with the tanginess of vinegar and the sweetness of beets, resulting in a delightful taste. The simple ingredients and straightforward steps make it a quick and fuss-free recipe to prepare.

In this article, we discussed the various benefits of pickled eggs and beets, including their high nutritional value and long shelf life. We also highlighted the simple ingredients required for the recipe, which are easily accessible. Additionally, we provided step-by-step instructions to guide you through the pickling process.

Furthermore, this recipe allows for customization, allowing you to adjust the flavors according to your preference by adding spices or herbs. The pickled eggs and beets can be enjoyed on their own as a tasty and nutritious snack, or used as a delicious addition to salads, sandwiches, or charcuterie boards. Moreover, the vibrant colors of the pickled beets and eggs can make for an eye-catching and appetizing presentation.

Overall, the delicious and easy pickled eggs and beets recipe is a fantastic choice for those seeking a flavorful and healthy snack option. With its simplicity and versatility, it is a recipe that can be enjoyed by anyone, whether you are a pickling enthusiast or a beginner in the kitchen. Give this recipe a try and savor the irresistible combination of tangy and sweet flavors!

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