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Recipe For Ezekiel Bread With Sprouted Grains Pin On ~bread~

Sprouted Ezekiel Bread Recipe

Toasted Sprouted Ezekiel Bread

Toasted Ezekiel Bread

If you’re looking for a healthy and delicious bread recipe, look no further than this homemade sprouted Ezekiel bread recipe. Made with simple ingredients and packed with nutrients, this bread is perfect for those following a plant-based or gluten-free lifestyle.

Here’s what you’ll need:

Ingredients:

  • 2 cups sprouted whole grain flour
  • 1 cup filtered water
  • 1/4 cup olive oil
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon sea salt
  • 1 teaspoon active dry yeast

Instructions:

  1. In a large mixing bowl, combine the sprouted whole grain flour, water, olive oil, honey (or maple syrup), and sea salt. Stir until well combined.
  2. Add the active dry yeast to the mixture and stir well. Let the mixture sit for about 10 minutes to allow the yeast to activate.
  3. After the yeast has activated, knead the dough on a lightly floured surface for about 5 minutes. The dough should be smooth and elastic.
  4. Place the dough back into the mixing bowl, cover with a clean kitchen towel, and let it rise in a warm area for about 1 hour, or until it has doubled in size.
  5. Preheat your oven to 375°F (190°C).
  6. Punch down the risen dough and shape it into a loaf. Place the loaf on a greased baking sheet.
  7. Bake the bread in the preheated oven for about 30-35 minutes, or until it is golden brown and sounds hollow when tapped on the bottom.
  8. Remove the bread from the oven and let it cool completely on a wire rack before slicing and serving.

Enjoy your homemade sprouted Ezekiel bread as a delicious and nutritious alternative to store-bought bread. It’s perfect for sandwiches, toast, or simply enjoyed on its own!

Sprouted Grain Garlic Bread

Sprouted Grain Garlic Bread

If you’re a fan of garlic bread, but want a healthier version, this sprouted grain garlic bread recipe is for you. Made with sprouted grains and packed with flavor, this bread is a nutritious twist on a classic favorite.

Here’s what you’ll need:

Ingredients:

  • 2 slices sprouted Ezekiel bread
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • Pinch of black pepper

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, combine the minced garlic, olive oil, sea salt, dried oregano, dried basil, and black pepper. Stir well to combine.
  3. Brush the garlic mixture onto both sides of the sprouted Ezekiel bread slices.
  4. Place the bread slices on a baking sheet and bake in the preheated oven for about 8-10 minutes, or until the bread is toasted and golden.
  5. Remove the bread from the oven and let it cool for a few minutes before serving.

This sprouted grain garlic bread is a delicious and healthy alternative to traditional garlic bread. The sprouted grains add a nutty flavor and hearty texture, while the garlic and herbs provide a burst of savory goodness. Enjoy it as a side dish, with a bowl of soup, or as a tasty snack.

Try these sprouted Ezekiel bread recipes and discover the benefits of incorporating sprouted grains into your diet. From the wholesome ingredients to the delectable flavors, these breads are a true delight for your taste buds and your health!

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