Sprouted Ezekiel Bread Recipe
Toasted Sprouted Ezekiel Bread
If you’re looking for a healthy and delicious bread recipe, look no further than this homemade sprouted Ezekiel bread recipe. Made with simple ingredients and packed with nutrients, this bread is perfect for those following a plant-based or gluten-free lifestyle.
Here’s what you’ll need:
- 2 cups sprouted whole grain flour
- 1 cup filtered water
- 1/4 cup olive oil
- 1 tablespoon honey or maple syrup
- 1 teaspoon sea salt
- 1 teaspoon active dry yeast
- In a large mixing bowl, combine the sprouted whole grain flour, water, olive oil, honey (or maple syrup), and sea salt. Stir until well combined.
- Add the active dry yeast to the mixture and stir well. Let the mixture sit for about 10 minutes to allow the yeast to activate.
- After the yeast has activated, knead the dough on a lightly floured surface for about 5 minutes. The dough should be smooth and elastic.
- Place the dough back into the mixing bowl, cover with a clean kitchen towel, and let it rise in a warm area for about 1 hour, or until it has doubled in size.
- Preheat your oven to 375°F (190°C).
- Punch down the risen dough and shape it into a loaf. Place the loaf on a greased baking sheet.
- Bake the bread in the preheated oven for about 30-35 minutes, or until it is golden brown and sounds hollow when tapped on the bottom.
- Remove the bread from the oven and let it cool completely on a wire rack before slicing and serving.
Enjoy your homemade sprouted Ezekiel bread as a delicious and nutritious alternative to store-bought bread. It’s perfect for sandwiches, toast, or simply enjoyed on its own!
Sprouted Grain Garlic Bread
If you’re a fan of garlic bread, but want a healthier version, this sprouted grain garlic bread recipe is for you. Made with sprouted grains and packed with flavor, this bread is a nutritious twist on a classic favorite.
Here’s what you’ll need:
- 2 slices sprouted Ezekiel bread
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1/4 teaspoon sea salt
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried basil
- Pinch of black pepper
- Preheat your oven to 400°F (200°C).
- In a small bowl, combine the minced garlic, olive oil, sea salt, dried oregano, dried basil, and black pepper. Stir well to combine.
- Brush the garlic mixture onto both sides of the sprouted Ezekiel bread slices.
- Place the bread slices on a baking sheet and bake in the preheated oven for about 8-10 minutes, or until the bread is toasted and golden.
- Remove the bread from the oven and let it cool for a few minutes before serving.
This sprouted grain garlic bread is a delicious and healthy alternative to traditional garlic bread. The sprouted grains add a nutty flavor and hearty texture, while the garlic and herbs provide a burst of savory goodness. Enjoy it as a side dish, with a bowl of soup, or as a tasty snack.
Try these sprouted Ezekiel bread recipes and discover the benefits of incorporating sprouted grains into your diet. From the wholesome ingredients to the delectable flavors, these breads are a true delight for your taste buds and your health!