Recipe For Spiralized Butternut Squash Sauteed Butternut Squash Noodles

Sauteed Butternut Squash Noodles

Delicious and Nutritious Recipe with Butternut Squash

Sauteed Butternut Squash Noodles

Looking for a healthy and tasty meal? Look no further! Today, we bring you a wonderful recipe for Sauteed Butternut Squash Noodles. This dish not only satisfied our taste buds but also provides a great nutritional value. Made with spiralized butternut squash, it is a fantastic alternative to traditional pasta dishes.

Why Butternut Squash?

Butternut Squash Pasta

Butternut squash is a fantastic vegetable that offers a wide range of health benefits. It is packed with essential vitamins, minerals, and antioxidants. This winter squash is not only delicious but also low in calories and high in fiber. Incorporating butternut squash into your diet can promote a healthy digestive system, boost your immune system, and even aid in weight management.


  • 1 large butternut squash, spiralized
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon dried thyme
  • Salt and pepper to taste


  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the garlic to the skillet and sauté until fragrant.
  3. Add the butternut squash noodles to the skillet and toss to coat them in the garlic-infused oil.
  4. Sprinkle dried thyme, salt, and pepper over the noodles, and continue to cook over medium heat for about 5 minutes or until the noodles are tender but still slightly firm.
  5. Remove the skillet from heat and serve the sauteed butternut squash noodles warm.

This quick and easy recipe is not only delicious but also versatile. You can customize it to your liking by adding your favorite vegetables, herbs, and spices. Serve it as a side dish or as a main course. Either way, it will surely impress your taste buds and leave you feeling satisfied.

So, why not give your taste buds a treat and try out this amazing Sauteed Butternut Squash Noodles recipe today? It’s a perfect addition to your healthy eating plan and a great way to incorporate more vegetables into your diet. Enjoy!

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